At the first appointment the personal trainer will aim to get to know you as a person and what you are expecting from the personal training. They will take into account all aspects of your life including your work, hobbies, daily routine, family and social life.
They will carry out some fitness tests and measurements such as body fat and body weight. The tests will vary on the trainer.
The trainer will then talk through goals and devise a programme of exercise that will meet your needs.
We work closely with a number of personal training companies offering a bespoke service where the physiotherapist and personal trainers work together to return you to fitness and sport in a condition that is painfree as soon as possible.
Benefit of Therapy
Physiotherapy benefits include decreasing pain, improving joint mobility, increasing strength and coordination and improved cardio-respiratory function. Everyone can benefit from physiotherapy whether you are living with a chronic illness, recovering from a work injury or suffering after that weekend hockey game.